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previous：Longer periods of sustained energy and mental refreshment can be achieved by integrating brief breaks into the workday. These can be as easy as taking a quick walk outside to clear one's head or stepping away from the desk for a few minutes to stretch. In addition to offering physical relief, these kinds of activities foster creativity & problem-solving skills. Also, "active breaks" are a concept that can further increase productivity. It is possible to increase circulation and stimulate the mind by doing brief workouts or stretching exercises during breaks.NEXT：One can take a longer break of 15 to 30 minutes after finishing four Pomodoros to allow for mental renewal before returning to work. Although it recognizes the need for rest, this methodical approach promotes sustained focus. Blocking out time is another effective time management technique. This method entails setting aside specified time slots for various jobs or pursuits throughout the day. By designating specific time slots for different tasks, like meetings, project work, or even personal errands, people can make their days more planned and purposeful. Time blocking lowers the chance of multitasking, which frequently results in decreased efficiency, and aids in visualizing how one's day will go.
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