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previous：While lamb chops are preferred for grilling or pan-frying, the leg of lamb is a traditional option for roasting. Another flexible choice is the shoulder cut, which can be slow-cooked or braised to enhance its rich flavors. Cuts like the leg and shoulder of goats, which are frequently disregarded in Western cooking but are popular throughout the world, make great curries and stews. Different cooking techniques can bring out the distinct flavors and textures of each cut of rummy meat.NEXT：Rummy meats are high in high-quality protein and contain essential amino acids that are needed for muscle growth and repair. For example, beef is a great source of iron, which is important for blood oxygen transport and can help avoid anemia. Significant amounts of zinc and vitamin B12, which are essential for energy metabolism & immune system function, are also found in lamb. Also, when lean cuts of rummy meat are cooked using healthier techniques like grilling or baking instead of frying, they can be included in a diet that promotes heart health. Omega-3 fatty acids found in grass-fed lamb and beef lower cholesterol and reduce inflammation, which benefits cardiovascular health.
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