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PREVIOUS：Letting Go of the Pressure Gratitude is a potent technique that can change how one views the world. This entails acknowledging and valuing the positive elements of our experiences, regardless of how minor they may appear. Being grateful is an active decision to concentrate on what we have rather than what we lack; it is not just a passive emotion. The simplest way to engage in this practice is to write down three things for which one is grateful every day in a gratitude journal.NEXT：By practicing self-compassion, people can greatly lessen their feelings of inferiority and shame and approach problems more objectively. The Strength of Pardoning. Another crucial component of self-compassion is forgiveness. It entails letting go of personal grievances and resentments, as well as those of others.

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