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previous：First and foremost, it's critical to set challenging but realistic goals. Users can stay motivated while progressively increasing their activity levels over time by setting attainable daily or weekly step targets. Utilizing the personalized goal-setting features that many apps offer, which account for users' varying levels of fitness, can help users stay on track without feeling overburdened. Also, taking part in challenges or community activities through the app can encourage users to walk more frequently and build a sense of community. Whenever feasible, include walking in everyday routines as an additional successful tactic.NEXT：Because of desk jobs & digital entertainment, people are leading more & more sedentary lives. These apps are a great way to encourage people to move more. Users are more likely to integrate physical activity into their daily routines when walking is rewarded with tangible items, which improves their general health and wellbeing. Numerous health advantages, such as better cardiovascular health, better mental health, and weight management, have been associated with regular walking.
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