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But it's frequently through conquering these obstacles that personal development takes place. Navigating challenging times with a positive outlook requires the development of effective coping mesaatkigchanisms. Stress & uncertainty can be better managed by people using strategies like problem-solving, asking for help, or engaging in self-compassion exercises. People can become stronger and more capable by taking a proactive approach to problems rather than giving up. Also, it's critical to reframe obstacles as chances for development in order to stay motivated during trying times.

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