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• Tummy gold can be found in fermented foods such as yogurt, kefir, sauerkraut, and kimchi, as well as in probiotic supplements. 25-07-30
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• Nutritional decisions are one way to extract stomach gold. Eating a diet high in fiber from whole grains, legumes, fruits, and vegetables can feed the good bacteria in the digestive tract. Also, adding live cultures of advantageous bacteria to the diet by consuming fermented foods like kimchi, kefir, and yogurt. Reducing your exposure to things that can upset the balance of your gut microbiota is another way to extract that golden stomach. This involves avoiding the overuse of antibiotics, which can reduce the number of helpful microbes in the digestive system. 25-07-30