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previous:Examples of this type of exercise include brisk walking and cycling. Tone and tighten the stomach region with strength training exercises that focus on the abdominal muscles. Reducing belly golds & obtaining a flatter stomach can also be accomplished by altering one's lifestyle to include controlling stress, getting enough sleep, and abstaining from alcohol. In order to combat stomach golds and get a flatter stomach, diet is essential. While some foods can help prevent visceral fat from accumulating, others can aid in its reduction.NEXT:Maintaining a healthy weight and promoting general health also depend on getting enough good sleep every night. Making these lifestyle adjustments a daily habit will help you prevent belly golds & get long-term results for a smaller waist.
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