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As a result, engaging in mindfulness practices can improve empathy and compassion, which has a positive knock-on effect on professional and personal relationships. Also, mindfulness is a potent remedy for the widespread distraction culture that permconsular posts no slots availableeates contemporary life. Many people struggle to stay present during their everyday activities due to the constant onslaught of notifications from social media and smartphones. People are encouraged by mindfulness to take a step back from this maelstrom of distractions and re-establish a connection with their inner selves. People can improve their mental health and general well-being by adopting a mindful lifestyle, which will ultimately increase their sense of fulfillment & purpose in life.

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