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Vitamins, minerals, and fiber—all of which are vital for sustaining good health—are abundant in fruits and vegetables. Also, they offer antioxidants that prevent oxby satta kingidative stress and lower the chance of developing chronic illnesses. The high fiber content of whole grains like quinoa, brown rice, & oats lowers the risk of heart disease and supports digestive health. Essential amino acids needed for muscle growth and repair are found in lean proteins like fish, poultry, tofu, and legumes.

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