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It is best to give priority to foods that are rich in vitamins, minerals, fiber, and antioxidants. Berries are rich in antioxidants that help the body fisatta-king resultght oxidative stress, and leafy greens like spinach and kale are great sources of vitamins A, C, and K. Incorporating diverse hues onto the plate not only enhances the visual appeal of meals but also guarantees a wide range of nutrients. A nutrient-rich diet should also include whole grains as a mainstay.

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