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But it is possible to eat at restaurants without sacrificing nutritional objectives if you make a few wise decisions. Looking over the menu in advance is a good way to help diners spot healthier optruby slotsions and steer clear of rash, hunger-driven choices. Nowadays, a lot of restaurants serve lighter fare or post nutritional data online, which makes it simpler to choose meals that suit dietary requirements. You can drastically cut calories by ordering baked or grilled food rather than fried. Also, better control over portion sizes is possible when dressings or sauces are ordered on the side.

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